Wednesday, September 23, 2009
Awesome start to the day!!
Today I had a fantastic run...woo-hoo...borderline hit my goal for time and distance, 60 minutes 6 miles today...next time its gonna be 7 miles!
I headed home, straight to the blender for my smoothie concotion!
POWER PROTIEN RECOVERY SMOOTHIE
*1 cup Spinach
*1 Tablespoon of Hulled Hemp Seed
*2 Tablespoons of Salba
*1 Tablespoon of CHIA Seeds
*1 Cup of Light Soy Milk
*1 Scoop of ISO Whey chocolate protein powder
*1 serving of fresh frozen Wheat Grass
***HOLY INGREDIENTS!! I know...its a bit extreme, but hey, I needed to recover after a hard run, followed by some cardio kickboxing.
Happy Hump day!! Eat Clean and Train Hard