Monday, September 14, 2009

Blueberry Banana Bread

My Clean Eating Magazine arrived! And It got me baking!!!


I reviewed the ingredients for the Walunut Blueberry Banana Bread (pg. 72) and I had everything onhand!!


Here is the recipe!
INGREDIENTS
  • Olive oil cooking spray
  • 1 Ripe Banana
  • 3/4 cup ground flaxseed meal
  • 2 egg whites
  • 1/2 agave nectar
  • 1 cup 1% buttermilk
  • 1 tsp baking soda
  • 1/2 tsp of sea salt
  • 3/4 cup whole-wheat flour
  • 3/4 spelt flour
  • 1 tsp orange rind, grated
  • 1 cup blueberries
  • 1/2 cup unsalted walnuts, chopped
INSTRUCTIONS
  • Preheat oven to 375 F, Spray a nonstick loaf pan with cooking spray. In a large bowl, stir together banana, flaxseed, egg whites, agave and buttermilk. In a seperate bowl, mix baking soda, salt, flours, and orange rind. Combine dry ingredients into banana mixture. Gently fold in blueberries and walnuts. Pour mixture into loaf pan and bake for 45 minutes.
CALORIES: 200, FAT:6G, SAT FAT: 0.5G, CARBS 33, FIBRE: 6G, SUGAR 13G, PROTEIN: 8G, SODIUM 260MG, CHOLESTREROL: 0MG.

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