Thursday, October 1, 2009

Power Protein Oatmeal



POWER PROTEIN OATMEAL
1 cup of Oatmeal
1 Scoop of Elite Vanilla Whey protein isolate
1/3 cup of Cranberries (sweetened with apple juice, NOT sugar/oil)
1/4 cup of slivered almonds
2 Tablespoons of unsweetened almond milk
2 Tablespoons of ground flax seed
1 cup of HOT water

Mix all together and enjoy a power packed meal!

Today I deserved this, as I ran 10Km in 56 minutes. Did 20 minutes of core strength training and stretched for the last 15! Good start to the day!!!

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