Sunday, October 11, 2009

Thanksgiving Weekend!

This is just one of the great family festive weekends, that I love! I have had a few days off to recoup and relax! The weather has been awesome! Sunny days with cool air. I love it! We went for a motorcycle ride through Balls Falls/Effingham area. It is so beautiful this time of year.

Ronnie and I also managed to do a pretty hard workout in the boxing ring today! In 1 hour with Ronnie we burnt about 900 calories, with punch combinations, kicks, burpees, pushups, situps, and some other crazy drills! It was great!

So after our hard workout today, I put a great oatmeal combo together!It was so good!!

VANILLA POWER PROTIEN
1 cup of Steel Cut Oats
1/2 cups of Red River Oats
1/4 cup of Slivered raw almonds
1/4 cup of Cranberries
1/4 cup of Raisins
1 banana (sliced)
1 apple chopped
1 tablespoon of cinamon
1 teaspon of nutmeg

BOIL water on stove, and add all ingredients, cook on stove for 10 minutes, then add 2 cups of Natural Vanilla Protien powder, a splash of skim milk...and ENJOY!!!

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