Monday, July 25, 2011

Chocolate Cookie Dough Balls

First I have to apologize...for not taking many pictures of these amazing cookie dough balls....they went a little fast in my house!! So delicious!!

In a food processor blend
  • 1/2 cup of raw unsalted cashews
  • 1/2 cup of oats
  • 1/2 cup of whole wheat flour
  • 1/4 tsp of sea salt
  • 2 tbsp of organic cane sugar
  • 4 tbsp of natural crunchy peanut butter
  • 4 tbsp of pure maple syrup
  • 1/2 tsp of pure vanilla extract
  • 1/4 cup chocolate chips
  • 1/4 cup diced unsalted peanuts
  • 1/4 cup of brown rice crisp cereal

Add the first 5 ingredients first, then add all others but the brown rice cereal. Once blended transfer to a bowl and mix by hand with the cereal. Form into little balls and freeze!

They are amazing from the freezer, you can add them crumbled up to your frozen yogurt for a 'blizzard' like taste!! 



Saturday, July 23, 2011

Baking Soda- The Natural Deodorant

My mother has been telling me to stop using the conventional deodorants that most of use as there are harmful chemicals and aluminum in them. I have bought several natural brands, that just don't seem to work for me. I sweat a lot when I work out, and there is no way, I am going to be the stinky sweaty girl

So...I gave it a try...(I also backed myself up with a deodorant in my gym bag...just in case!!)

Baking Soda on its own works! I did a 2 hour workout, and I am in my 41th week of being pregnant!! I tell you I was sweating today!

But over time, I think it would cause a bit of dryness and irritation. Therefore I did a bit of research and found that by mixing baking soda (which deodorizes)with corn starch (which is the antiperspirant) you get the perfect combination!!

Here is the recipe for an all natural deodorant!

  • In a reusable and resealable container, mix 1 part baking soda with 6 parts cornstarch.  
  • Close the container and shake to thoroughly mix the two powders.  
  • Then dab a small amount to the skin of your armpits with a soft cotton cloth, cotton ball, or cosmetic applicator.   
  • You shouldn't need to reapply the application as it should last at least a day 
  • No stains or residue on my clothing!


Wednesday, July 20, 2011

Cinnamon Swirl Protein Bread

My whole house smells just like a fresh bakery!! Wow, the sweet scent of cinnamon and baked goods! I love it!!! This bread was fabulous! So moist and doughy!! :)



  1. Preheat oven to 350. Spray an 8 X 8 inch Pyrex dish with non-stick spray.

  2. In small bowl combine: (set aside)
  • 1/3 cup organic cane sugar
  • 2 tsp of cinnamon

  1. In a large bowl combine: (whisk together)
  • 1 1/2 cups ww flour + 2 scoops vanilla whey protein
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1/2 cup organic cane sugar

  1. In a medium bowl combine: (whisk together & add to lrg bowl)
  • 2 egg whites
  • 1 cup unsweetened almond milk (Almond Breeze)
  • 1/3 cup organic unsweetened applesauce 
  • and ¼ cup low sugar vanilla yogurt (optional)

  1. Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).

  2. Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.

  3. Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min.