Sunday, November 27, 2011

Pumpkin Pecan Bran Muffins

This high fiber, low fat bran muffin is a perfect little snack!! I created this recipe, and I think its a new staple!!

  • 1 1/2 cups of wheat bran
  • 1 cup of plain fat free yogurt
  • 1/3 cup of organic pumpkin puree
  • 1 egg
  • 2/3 cup of organic cane sugar
  • 1/2 tsp vanilla
  • 1 cup of spelt flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 1 tsp pumpkin pie spice
  • 1/2 cup pecans
Preheat oven to 400 degrees:
Combine all dry ingredients and mix in a large bowl.
Combine all wet ingredients and slowly add dry.

Pour into sprayed muffin pan (I use coconut oil spray)
and bake for 18 minutes!

Today is my daughters 4 month birthday!! Time is going so fast!!! Here is a picture of my loves!


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