Monday, December 12, 2011

Banana Hemp Heart Muffins

These were a little creation in my kitchen, and wow, I am impressed with the texture and taste! So amazing!!!! So healthy!!


  • 1 cup of spelt flour
  • 1 cup of brown rice flour
  • 1 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 4 overripe bananas
  • 1/2 cup of sucanat
  • 1/2 cup of organic cane sugar
  • 1/3 cup organic unsweetened applesauce
  • 1/3 cup of plain fat free yogurt
  • 2 organic eggs
  • 1 tsp pure vanilla
  • 1/2 cup of hulled hemp hearts
  • 1/2 cup of raw cacao nibs
  • Coconut Oil Spray (for muffin tin)
Preheat oven to 375 and lightly spray muffin tin with coconut oil

In a large bowl combine all dry ingredients and set aside

In a medium bowl mash bananas and add wet ingredients

Combine wet to dry slowly and at the end fold in hemp hearts and cacao nibs

Spoon batter into muffin tins and bake for 18 minutes.



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