Monday, January 16, 2012

Cycle your way slim!

One of my favorite cardio workouts is Spinning! I aim to do at least 3 classes a week!

I just love the challenge and pushing myself to my limits. I love this article from oxygen and thought that for anyone else out there who spins or is considering adding it to your workout, here are some of the motivators to just do it...can you say..BURN 700 calories in a class?!!! Yeah...thats right!!

Cycle Your Way Slim

Power your own indoor-cycling ride with this Oxygen-exclusive program.

By Amanda Vogel; Programming by Jennifer King, CAN-FIT-PRO FIS, Spinning (Star 3), Les Mills RPM-certified; Photography Paul Buceta

What will help you build muscle, torch fat and fits right in your pocket? 

It’s not your protein-packed turkey jerky (although we are sure that’s phenomenal, too) – it’s Oxygen’s printable indoor cycling workout-to-go, filled with glutes-building hills, fat-burning sprints and a perfectly programmed playlist. Bring it to the gym today and you can burn up to 700 calories an hour! 
Click here to download your workout PDF.
Learn more about what type of indoor cycling is best for you!


  • This workout will be the safest and most effective if you have some experience with indoor cycling classes, or if you’ve read our how-to guide in the October 2011 issue of Oxygen. (Can’t find it? Buy it at!)
  • Always have some resistance on your bike. Never let your legs fly wildly.
  • If at any point you feel light-headed or woozy, dial your resistance or speed (or both) back a notch.
  • Can’t keep up with the recommended RPM? That’s your cue to reduce your resistance. Going faster than suggested? Nudge up your resistance. 


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