Sunday, March 25, 2012

Super Food Chart

Are you looking for simple ways to increase your energy, manage stress, or boost your immune system? Look no further: Superfoods can help, and most of them can be found at your local SUPER-market. 
Superfoods have high concentrations of vitamins, minerals and other essential nutrients that are shown to have specific health-promoting properties.  Some would be considered “exotic”, and others can be grown in your own backyard…
To get started, download Peggy K’s Superfood chart and decide which of these foods will be on your next shopping list.  


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