Friday, July 6, 2012
Yoga Tips for your first practice
I am in love....with YOGA! I recently gave Hot Yoga another try and really loved it! This article from Vega is a great introduction to some of the frequently asked questions about how to prepare for your yoga practice.
It’s your first yoga class…you enter the studio, sweating before you even roll out your mat, wearing your best-guess at what will make you look the most ‘yogi’, worrying if you should have had that second glass of wine last night, or if you should have first asked for forgiveness for flipping off the old lady that cut you off on your way here. Your mind is spinning: “am I flexible enough, calm enough, pure enough, balanced enough, yogi enough to be in here??”